This Is What The Ideal Woman’s Body Should Look Like + Common Mistakes Women Make When Trying To Get In Shape
Use weights that allow you to complete 8-15 reps. Don’t be afraid to progress up to using the 20, 30, or even 40 lb dumbbells.
More muscle mass also means a faster metabolism. A faster metabolism means your body will burn more calories at rest.
Your muscles will not grow beyond your aesthetic ideal… unless you overfeed them.
This is where keeping your diet in check comes into play.
When you work your muscle, you are essentially breaking it down.
In order for muscle growth, you need to allow time for recovery.
Your muscles grow outside the gym.
If you are doing the same workout everyday you are either:
1) Not allowing enough time for the muscles to recover
2) Not working out hard enough
Break up your workout split to train each muscle group once a week.
- Monday: Chest
- Tuesday: Legs
- Wednesday: Rest
- Thursday: Back
- Friday: Arms/Shoulders
- Saturday: Rest
- Sunday: Rest
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