This Is What The Ideal Woman’s Body Should Look Like + Common Mistakes Women Make When Trying To Get In Shape

Use weights that allow you to complete 8-15 reps. Don’t be afraid to progress up to using the 20, 30, or even 40 lb dumbbells.

Remember:

More muscle mass also means a faster metabolism. A faster metabolism means your body will burn more calories at rest.

Don’t worry:

Your muscles will not grow beyond your aesthetic ideal… unless you overfeed them.

This is where keeping your diet in check comes into play.

Repetitive Workouts

When you work your muscle, you are essentially breaking it down.

 

In order for muscle growth, you need to allow time for recovery.

Remember:

Your muscles grow outside the gym.

If you are doing the same workout everyday you are either:

1) Not allowing enough time for the muscles to recover

or

2) Not working out hard enough

source: primehealthsolutions.org

Break up your workout split to train each muscle group once a week.

Sample breakdown:

  • Monday: Chest
  • Tuesday: Legs
  • Wednesday: Rest
  • Thursday: Back
  • Friday: Arms/Shoulders
  • Saturday: Rest
  • Sunday: Rest

 

Pages: 1 2 3 4

About author

You might also like

SPECIAL TIPS

11 Exercises to Get the Best Butt Workouts

You finally decided the time to reshape your rear. We have assembled our best butt workouts and exercises to help you lift, shrink and tone your butt.ğ1.FIRE HYDRANTS – BIG

SPECIAL TIPS

Best Exercise that will transform Your Butt

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re

SPECIAL TIPS

Sodium Bicarbonate Eliminates Belly, Thigh, Arm And Back Fat: The Only Way It Work Is If You Prepare It Like This

Sodium Bicarbonate – we can easily say that this ingredient is all-purpose, non-toxic and extremely beneficial substance.Did you know that your kidneys and pancreas actually create sodium bicarbonate substance, which

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply