6 Best exercises In Order To Lose The Inner Thigh Fat

Matthews recommends using this move as part of a circuit, completing the exercise for 30 to 45 seconds before transitioning to the next strength move.

Inner-Thigh Blaster

You don’t need much time to shape your legs, especially the inner thighs, with this low-impact move from Barre3 instructor Sadie Lincoln.

To do it: Stand forearms distance away from a sturdy chair or countertop, holding on lightly with right hand.

Step feet hip-distance apart, toes pointed straight ahead. Place a soft, small ball (or similar sized pillow) between inner thighs. With left hand on hip, lift heels, balancing on balls of feet.

Bend knees and lower about an inch (imagine back is sliding down an imaginary wall). Press inner thighs into the ball, keeping shoulders stacked over hips, hips stacked over ankles, and core tight.

Raise hips back up and bring left arm overhead, squeezing the ball with inner thighs. Lower an inch to repeat. Do 30 reps, and then turn around to repeat on other side.

Tree Lean to Side Lunge

“I love this exercise because not only does it target the inner thighs, but it also works your core, hips, and the entire lower body,” says Michelle Dozois, certified fitness instructor and owner of Breakthru Fitness. “It works the muscles dynamically while increasing strength, range of motion, and endurance.”

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