Try This 30 Day Plank Exercise for Beginners to Help You Get a Flat Belly and Smaller Waist

It’s very achievable! Don’t think that it’s super hard  to get a tiny waist and a flat belly.

In all honesty, all you need is a good plan, consistency and dedication. After reading this guide you will have 3 powerful exercises you can do that will help you get a smaller waist and a flat tummy.Try This 30 Day Plank Exercise for Beginners to Help You Get a Flat Belly and Smaller WaistNote: For this to work, a cardio exercise  must be added to your routine. But you have no need to worry as we have already included a very powerful and intense cardio exercise at #3, which some of you might already know.

 

So the plan is to do 3 exercises. Two will target your waist and lower belly area and one will be cardio to help increase the calorie burn.

How many times a week?

3-4  times per week is optimal as your body will need to rest. So doing this every other day is recommended!

Let’s get started!

1. High low crunchesHow To Get A Tiny WaistTo perform this workout get a chair.

Now sit down in front of the chair in the crunch position, starting with your feet under the chair.

Pages: 1 2 3 4 5

About author

You might also like

Health & Weight-loss

DON’T CONSUME IT MORE THAN 4 DAYS: THIS MIXTURE WILL HELP YOU LOSE 4 KG AND 16 CM WAIST IN JUST 4 DAYS – RECIPE

Nowadays, probably the most popular topic among all women in the world is how to lose weight fast and stay in shape.There are millions of diet plans and weight loss

SPECIAL TIPS

Top 8 Ways To Get Rid Of Wrinkles Naturally To Look Younger

Sometime in your late thirties, you will start to notice wrinkles around your face, especially around your eyes and mouth.This happens when the protein fibers such as collagen and elastin

Uncategorized

14 SKIN WHITENING TIPS FOR YOUR SKIN

Hey, folk! You must be careful about your skin whitening because it helps you in every aspect of your life. Secondly, We have already discussed some easy tips to beautify

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply