Try This 30 Day Plank Exercise for Beginners to Help You Get a Flat Belly and Smaller Waist

It’s very achievable! Don’t think that it’s super hard  to get a tiny waist and a flat belly.

In all honesty, all you need is a good plan, consistency and dedication. After reading this guide you will have 3 powerful exercises you can do that will help you get a smaller waist and a flat tummy.Try This 30 Day Plank Exercise for Beginners to Help You Get a Flat Belly and Smaller WaistNote: For this to work, a cardio exercise  must be added to your routine. But you have no need to worry as we have already included a very powerful and intense cardio exercise at #3, which some of you might already know.

 

So the plan is to do 3 exercises. Two will target your waist and lower belly area and one will be cardio to help increase the calorie burn.

How many times a week?

3-4  times per week is optimal as your body will need to rest. So doing this every other day is recommended!

Let’s get started!

1. High low crunchesHow To Get A Tiny WaistTo perform this workout get a chair.

Now sit down in front of the chair in the crunch position, starting with your feet under the chair.

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