Try This 30 Day Plank Exercise for Beginners to Help You Get a Flat Belly and Smaller Waist

Move in the crunch position raising your feet above the chair and below it without touching it.

The purpose of the chair is to help you maintain balance and intensity.

Do three sets of 25 reps.

2. Side plank raise with chairFor this move get a chair and get into the side plank position with your right leg placed on the chair.

Now slowly deep your hips in the side plank position, up and down.


Do 3 sets of 15 reps.

3. Mountain climbersGet into the standard plank position.

Now start the wide walking motion with your legs as if you’re walking up a steep hill.

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