Try This 30 Day Plank Exercise for Beginners to Help You Get a Flat Belly and Smaller Waist

Do three sets of 25 reps.

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HOW TO GET A TINY WAIST AND FLAT BELLY FASTERHow To Get A Tiny WaistYour diet needs to change: This is the price you have to pay if you want to achieve your dream body. Getting a smaller waist definitely requires some form of weight loss, which cannot be achieved by just a workout plan.

 

Of course you will need to have a healthy diet and reduce your calorie intake if you want to see good results. This is a bit hard for some persons but you have to make up your mind as it will require discipline and determination.

You don’t have to starve yourself, you just need to make smarter and healthier food choices that will help to reduce your waistline.

So what you can do is start eating whole grains in addition with servings of vegetables and fruits. And be sure to include protein sources in your diet, like fish and lean meat.

The point is that you should have a balanced diet. Remember to be careful with fruits that are high in sugar like grapes. Go easy on them!

Generally speaking, in order to lose weight safely you need to cut at least 3500 cal from your diet. Health experts advise that the ideal weight-loss is 1- 2 pounds per week and you should not starve yourself.

Blast off your day with a super healthy breakfast

This is the most important meal of the day and if you get it right you are way ahead of the curve. Eating a healthy breakfast is one of the best things you can ever do when trying to lose some weight.

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