Try This 30 Day Plank Exercise for Beginners to Help You Get a Flat Belly and Smaller Waist

The purpose of eating a healthy breakfast is to help kickstart your metabolism, which will help you to burn more calories throughout your day.

Plus, let’s not forget to mention that it will help to keep you fuller for longer and reduce your craving for snacking in the morning and afternoon therefore, resulting in lower calorie intake.

In the mornings…

Try to eat a combination of whole-grain cereals, bread, protein rich eggs and some fruits. You don’t have to eat all at once but these are just to give you an idea of some food you should opt for.


If you’re pressed for time you can easily make a healthy smoothie with one of your favorite fruits and adding almond milk to give it creamy flavor.

Go smaller but more frequentThis means to eat smaller meal proportions but more frequently throughout the day. What happens is that when you starve yourself (which a lot of people do), it will result in you actually eating more than you need.


It might seem counterproductive but one of the secrets of successful weight loss stories is that they eat more frequently throughout the day but just in smaller portions.

When you do this it will prevent you from becoming too hungry and cause you to eat less. It also helps to boost your metabolism which will help your body to burn more calories all day long.

The ideal amount is six meals a day rather than eating three big ones. When you do this you will realize that it’s way more easier to stick to your weight-loss plan if you’re not constantly worrying about hunger.

Start eating up healthy fats

This is one of the biggest mistakes people make, avoiding all type of fat because they feel they will gain weight.

There are good fats and bad fats. When you’re trying to lose weight you want to consume healthy fats as it will help your weight-loss results.

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