Try This 30 Day Plank Exercise for Beginners to Help You Get a Flat Belly and Smaller Waist

For example, you want to include foods like avocados, seeds, nuts, beans, chocolate and coconut oil as it will help to prevent the buildup of belly fat.

Studies have shown that eating foods that contain monounsaturated fats would help to boost your weight-loss results.

Now the type of fat that you want to avoid is called trans-fat. It is normally included in foods like margarine, cookies and anything that is made with hydrogenated oil. This is the type of oil that will give you the big belly pooch.

Include more fiber in your dietLook at it this way, if you want to lose belly fat, thigh or any type of body fat then you must include fiber rich foods as it will help you to stay fuller for longer. Fiber rich foods require more chewing time which prevents over eating.


Some good examples of high fiber foods you should include in your diet are apples, citrus fruits, beans, oats, barley, quinoa and leafy green vegetables.

When eating high fiber foods make sure to drink a lot of water as it will help to flush out your system and reduce bloating and keeps you when hydrated throughout the day.

Avoid drinking through straws as it will cause you to suck more air into your stomach which will lead to bloating and a bigger belly, instead drink straight from the cup.

Work on your upper body

Remember that you want to emphasize your upper curves which will amplify your curves.

So start doing some shoulder and chest building exercises. You don’t have to start lifting those heavy weights as you don’t want to become bulky, you just want to tone your upper body.

Good examples of upper body exercises for women include bench dips, knee push-ups and some dumbbell variations.

Spice up your fitness life

After a while when you’re on an exercise plan it can become monotonous and boring, so what you can do is spice things up from time to time by trying something new. You can try a new form of exercise or activity that involves body movement.

Examples of activities you can try includes hula hoop, which is good for your waist and hips. You can also try dancing, which burns calorie, and you can also consider doing yoga as it’s a great activity for the abdominal muscle.

Now you know what to do

You have gotten a very effective plan on how to get a tiny waist and flat belly by doing super targeted exercises with a combination of healthy diet.


If you stick to the plan you will absolutely see results, get started and don’t stop until you achieve your fitness goals!


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