Exercise More Powerful Than 1000 Sit-Ups: Spend 60 Seconds Everyday Day And in Only 1 Month You Will Have a Flat Stomach

We all know that belly fat is the hardest to get rid of. If you want to lose your belly fat, then it is very important to be physically active. Being active will boost the weight loss process and strengthen your abdominal muscles.Exercise More Powerful Than 1000 Sit-Ups: Spend 60 Seconds Everyday Day And in Only 1 Month You Will Have a Flat StomachHowever, many people hate doing sit-ups. Luckily, fitness experts have found a new fat-burning exercise which can replace 1000 sit-ups.

 

This exercise is called the plank and it is static, but all the weight of the body lays on the toes and hands, whereas the body is straight as a board.

Namely, the body is unable to move an inch which enables the belly to become flat.

The exercise needs to be done several times per week for 10 minutes. Take a look at all the instructions:

Put the palms firmly on the floor and then stretch the shoulders so that they are distant from each other as possible.

The neck needs to be elongated. Even though the focus in on the abdominal muscles, your legs will also feel pressured.

Pages: 1 2

About author

You might also like

SPECIAL TIPS

Vinegar, baking soda mixture removes 3-year-old carpet stain

If I could rip out all of the carpeting in my apartment and replace it with wood floors I totally would. Wood floors are a ton easier to clean, and

Make Up & Beauty Tips

How to get rid of Dark Circles and Under Eye Bags with Baking Soda

Sodium bicarbonate normally called baking soda is an ingredient found in almost every kitchen and has ton of uses. Baking soda is frequently used in cooking and cleaning purposes, apart

Health

DOCTORS STILL CAN NOT FIND THE EXPLANATION: THIS SIMPLE REMEDY CAN CURE YOUR HEMORRHOIDS IN JUST 20 MINUTES !!!

Hemorrhoids are one of the most annoying and painful diseases you can develop. They occur in an uncomfortable and unreachable area as a result of the swelling of veins and

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply