Exercise More Powerful Than 1000 Sit-Ups: Spend 60 Seconds Everyday Day And in Only 1 Month You Will Have a Flat Stomach

We all know that belly fat is the hardest to get rid of. If you want to lose your belly fat, then it is very important to be physically active. Being active will boost the weight loss process and strengthen your abdominal muscles.Exercise More Powerful Than 1000 Sit-Ups: Spend 60 Seconds Everyday Day And in Only 1 Month You Will Have a Flat StomachHowever, many people hate doing sit-ups. Luckily, fitness experts have found a new fat-burning exercise which can replace 1000 sit-ups.

 

This exercise is called the plank and it is static, but all the weight of the body lays on the toes and hands, whereas the body is straight as a board.

Namely, the body is unable to move an inch which enables the belly to become flat.

The exercise needs to be done several times per week for 10 minutes. Take a look at all the instructions:

Put the palms firmly on the floor and then stretch the shoulders so that they are distant from each other as possible.

The neck needs to be elongated. Even though the focus in on the abdominal muscles, your legs will also feel pressured.

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