A 15 Minutes Flat Belly Workout (No-Weights Required)

Follow the movements on the next GIFs:

1.Jumping Jacks

2.High Knees

3.Squats: Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing.


But just like your wardrobe, your fitness routine could use some variety.


4.Leg Lifts

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