A 15 Minutes Flat Belly Workout (No-Weights Required)

Follow the movements on the next GIFs:

1.Jumping Jacks

2.High Knees

3.Squats: Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing.

 

But just like your wardrobe, your fitness routine could use some variety.

 

4.Leg Lifts

Pages: 1 2 3 4

About author

You might also like

SPECIAL TIPS

Ladies, Use This Cream at Least Once a Week and Your Face Will be 10 Years Younger!

Applying rice bran oil, rice bran powder and rice water on your skin can change the texture and clarity of the skin, meaning it can make skin smooth and eliminate

Fitness

Lose the Love Handles: A FREE 30-Day Love Handle Shrinking Fitness Challenge

The season of LOVE is upon us and honestly? I’m not loving these squishy love handles I’m carrying around at my sides. Love handles are among the hardest areas to

Uncategorized

Power Up to Slim Down by Eating These 11 Foods

Egg Whites Egg whites are pure, high-quality protein and just 17 calories apiece, which makes them the ideal ingredient for a low-cal breakfast with real staying power. For a slimming

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply