20 Slow Cooker Recipes That Help You Lose 14 pounds in Two Weeks

Soups are a quick, hot meals that offer plenty of health benefits, especially when you’re exposed to eat fast food during the day. You can prepare it with a variety of ingredients into a slow cooker in the morning.20 Slow Cooker Recipes That Help You Lose 14 pounds in Two WeeksThe healthiest soups are prepared of fresh, low-fat ingredients and a minimum of salt. Also, you can use up leftovers in a soup pot and create new variations of favorite recipes, or follow the recipes bellow.


One cup serving has: 220 calories, 227 mg sodium, 3.4 g fat (1 g saturated), 30.4 g carbs, 2.4 g sugar, 7.3 g fiber, 17 g protein

Many times you’ll hear that eating red meat is not healthy for many reasons.

However, the grass-fed beef is higher in stearic acid than conventionally raised beef, which is a type of long-chain saturated fat that slows digestion and plays a key role in regulating the energy-producing. Many studies link stearic acid with reduced inflammation and lowered LDL cholesterol.

One cup serving has: 251 calories, 156 mg sodium, 8.7 g fat (3.5 g saturated), 19.1 g carbs, 1.2 g sugar, 2 g fiber, 22.3 g protein

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