Engage Your Core Muscles The Right Way With THIS 10 Minute Abs Circuit Workout

Usually, when people speak of ab exercises, the first thing that comes to mind to do is performing sit-ups or crunches. They are the exercises that require laying on the ground and raising your torso off the ground. However, even those exercises are proven in strengthening your core, they are not the best way to flatten and tone your tummy, as many times by performing them you can easy use your hip flexors and neck muscles instead of your abdominals.Engage Your Core Muscles The Right Way With THIS 10 Minute Abs Circuit WorkoutThe video will lead you through 10 Minute Abs Core Conditioning Circuit Workout designed by Jessica Smith YouTube channel. This workout begins with a standing move (a standing march) that besides the abdominal muscles engage the back muscles as well.

 

The focus in this workout is on balance, and engagement of the entire core. Here are some great floor exercises that Jessica presents, which isolated engagement of your tummy muscles without putting too much strain on other muscle groups.

Watch detailed directions in the video:All you need for this workout is a mat, your own balance and finally your body weight.

 

About author

You might also like

Health & Weight-loss

How To Lose Weight In 7 Days| GM Diet Chart

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes

SPECIAL TIPS

REMOVE STRETCH MARKS AND CELLULITE PERMANENTLY WITH JUST 3 INGREDIENTS

What is cellulite? It is the accumulated adipose tissue on some body parts, forming dimples on the skin and making it look like an orange peel.The usual causes are poor

SPECIAL TIPS

THIS IS THE BEST NATURAL LAXATIVE TO CLEAR ALL THE “STUCK POOP” IN YOUR INTESTINES…YOU WILL LOSE 3 KG IN 1 DAY

The mixture we have for you today is a powerful natural laxative that you can easily prepare at home.It contains prunes, a fruit rich in fiber that will improve your

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply