These 6 Workouts Help You Prevent Hunched Shoulders

You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues.These 6 Workouts Help You Prevent Hunched ShouldersThese 6 workouts will not only help you to have better posture but also prevent hunched shoulders.As with any workout, it is important to perform warm up stretches to avoid any injury.

 

Similarly you should also do stretches to finish this better posture workout routine. You will need dumbbells and counter to perform these workouts. You should rest for about 15 seconds in between each workout.

The better posture workout is divided into three parts. First stretches to warm up. These 8 stretches will prepare your body to start the better posture workout.

Second part is the better posture workout that will help you stand tall and prevent possible hunched shoulders. There are 6 workouts in this routine each 45 seconds long. You take a break of 15 seconds in between each exercise.

Pages: 1 2 3

About author

You might also like

SPECIAL TIPS

100% Natural Recipe To Get Rid Of Acne Scars – 3 Ingredients

This article is especially useful for people who suffer from acne, since they tend to have problems with the scars left behind.For many of the acne-sufferers the only way to

SPECIAL TIPS

How to Get Rid of Love Handles in Only 3 Weeks

There isn’t just one secret to losing love handles—it’s a combination of factors. It’s true that the typical answer of total-body strength training, high-intensity cardio intervals, proper nutrition, and sound

Health & Weight-loss

THE BIGGEST FAT BURN RECIPE OF ALL TIME YOU CAN LOSE 40 POUND IN 1 MONTH

We are so lucky because the nature has provided us with so many natural ingredients that help us in the treatment of many different ailments.Nowadays, more and more people tend

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply