These 6 Workouts Help You Prevent Hunched Shoulders

You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues.These 6 Workouts Help You Prevent Hunched ShouldersThese 6 workouts will not only help you to have better posture but also prevent hunched shoulders.As with any workout, it is important to perform warm up stretches to avoid any injury.

 

Similarly you should also do stretches to finish this better posture workout routine. You will need dumbbells and counter to perform these workouts. You should rest for about 15 seconds in between each workout.

The better posture workout is divided into three parts. First stretches to warm up. These 8 stretches will prepare your body to start the better posture workout.

Second part is the better posture workout that will help you stand tall and prevent possible hunched shoulders. There are 6 workouts in this routine each 45 seconds long. You take a break of 15 seconds in between each exercise.

Pages: 1 2 3

About author

You might also like

Health

9 Natural Home Remedies for Flu That Never Fail

It’s a fact of life that every year, cold and flu season comes around.  It can make life truly miserable for anything from a few days, to a couple of

Health & Weight-loss

SODIUM BICARBONATE ELIMINATES BELLY, THIGH, ARM AND BACK FAT: THE ONLY WAY IT WORK IS IF YOU PREPARE IT LIKE THIS

Our kidneys and pancreas can create sodium bicarbonate substance that is identical to baking soda. It is created in order to control the acidity of our blood as acidic blood

Health

4 Reasons You’re Not Losing Weight

When Libby Weaver was studying dietetics and later biochemistry at the University of Sydney in Australia it was the late 90s and the prevailing wisdom on weight gain and loss

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply