8 Exercises To Reduce Inner Thigh Fat

Your inner thighs can be magnets for fat, but the right exercises can go a long way in eliminating that extra padding. Keep in mind, however, that no exercise can target fat in a specific area. To lose inches on your inner thighs, you must burn fat on your entire body.8 Exercises To Reduce Inner Thigh FatThis requires diet modification in addition to your workout. Avoid foods high in refined sugar and saturated fat, opting instead for low-calorie, nutrient-dense foods like green, leafy vegetables, whole grains and lean proteins such as egg whites, beans and cottage cheese.

Not everyone has access to gym equipment. However, you can do a huge variety of calisthenic exercises in the comfort of your own home. Some calisthenics that strengthen the thigh muscles include plie squats, side lunges, squat & kick, skater hops, inner leg lifts, leg circles, outer leg lifts, fire hydrants, and fire hydrant kicks. Try doing a combination of several or all of these exercises for at least 15 minutes a day to strengthen the thighs.

1. Suspended Stability Lunge:Image result for Suspended Stability Lunge GIFTake advantage of your body weight to help strengthen your leg muscles. This challenging exercise will not only target your core, increase flexibility in your hips and strengthen your thighs, but it will also teach you to use TRX equipment in a different way.

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