8 Exercises To Reduce Inner Thigh Fat

How To Do:Start standing with a weight bench or TRX straps behind you.
Elevate one leg behind you so your leg is lifted to thigh height.
Place the foot of the lifted leg in the TRX strap or on the bench.
Now lower your body weight into a lunge position, maintaining your balance as lower and lift.
Do 7-10 reps on the right leg, then repeat on the left. Add 5-10 pound dumbbells for a greater challenge.

2. Scissor Leg Plank:Image result for Scissor Leg Plank GIFPlank exercises are the basis for building a strong core and six pack abs but how to reduce thighs fat with planks? Well, this particular plank variation targets the inner thighs along with the arms, chest, core, and glutes.

 

How To Do:Start in a classic plank position with each foot placed on small folded towels.
Now, side the feet apart while keeping your upper body fixed and open the legs as wide as possible.
Slowly squeeze the inner thighs to slide the legs back together.
Do 2 sets of 15 repetitions.

3. Cossack Squat:Image result for Cossack Squat GIFThis is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle.

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