8 Exercises To Reduce Inner Thigh Fat

How To Do:Stand with your feet placed wider than shoulder width apart and arms relaxed at the sides.
Now, squat down as deep as possible to the left while turning the right toes up and flexing the right foot.
Extend the arms straight out.
Get back to the initial position and perform the squat on the opposite side to complete 1 rep.
Aim for 12 repetitions in one stretch.

4. Side Shuffle Switch:Image result for Side Shuffle EXERCISEThis fast-paced move gets your heart rate up (to help blast body fat) and recruits your inner-thigh muscles to help you quickly switch directions.


How To Do:Stand with your feet together, arms by your sides.
‘Shuffle’ to your right by taking three quick steps to the side (right, left, right), and then lift your left knee up,
swinging your right arm forward.
Immediately reverse your shuffle (left, right, left) and land with your right knee up, left knee bent, swinging your right arm forward.
Repeat 20 times in a row as fast as you can, alternating sides.

5. Low Lunge with Isometric Adduction:Image result for Low Lunge GIFThis isometric contraction activates your inner-thigh muscles while also engaging the rest of your body—a much more effective way to train than those hip abduction and adduction machines at the gym.

Pages: 1 2 3 4 5

About author

You might also like


This Miracle Hair Mask Made My Hair Grow in 7 Days

Wanna know the BEST and FASTEST way to grow you hair? You’ve come to the right place! As a sufferer of thin, breaking, barely there hair, I’ve tried my fair


Guava Leaves Can Extremely 100% Stop Your Hair loss And Make It Grow Like Crazy (See How)

Guava: a sweet exotic fruit native to Mexico, Central and South America. One guava fruit contains three times the daily vitamin C requirement, potassium, fiber, vitamin A, and lycopene. Whether



Here are the main 10 home solutions for expel earwax. 1. Salt Water Salt water is the best earwax evacuation arrangement that can be utilized at home. It can mellow


No Comments Yet!

You can be first to comment this post!

Leave a Reply