8 Exercises To Reduce Inner Thigh Fat

How To Do:Stand with your feet placed wider than shoulder width apart and arms relaxed at the sides.
Now, squat down as deep as possible to the left while turning the right toes up and flexing the right foot.
Extend the arms straight out.
Get back to the initial position and perform the squat on the opposite side to complete 1 rep.
Aim for 12 repetitions in one stretch.

4. Side Shuffle Switch:Image result for Side Shuffle EXERCISEThis fast-paced move gets your heart rate up (to help blast body fat) and recruits your inner-thigh muscles to help you quickly switch directions.

 

How To Do:Stand with your feet together, arms by your sides.
‘Shuffle’ to your right by taking three quick steps to the side (right, left, right), and then lift your left knee up,
swinging your right arm forward.
Immediately reverse your shuffle (left, right, left) and land with your right knee up, left knee bent, swinging your right arm forward.
Repeat 20 times in a row as fast as you can, alternating sides.

5. Low Lunge with Isometric Adduction:Image result for Low Lunge GIFThis isometric contraction activates your inner-thigh muscles while also engaging the rest of your body—a much more effective way to train than those hip abduction and adduction machines at the gym.

Pages: 1 2 3 4 5

About author

You might also like

Make Up & Beauty Tips

These 12 Awesome Health and Beauty Tips from viral posts are so GREAT!

I love health and beauty tips and hacks; whatever keeps me looking young and saves me money on overly expensive beauty care products.In fact, I’ve probably read too many of

SPECIAL TIPS

Drinking a Glass of Honey and Lemon with Warm Water in the Morning can Help you Keep your Calories in-check

I am a 42-year-old housewife. I am a little overweight. I have heard that drinking warm water with honey and lemon helps lose weight? Is it true? If yes, then

Health & Weight-loss

THESE TWO INGREDIENTS LEFT DOCTORS DUMBSTRUCK. MIXING THEM HELPS YOU REDUCE YOUR BODY FAT FAST!

Body weight is something that really disturbed people these days. Most women wish they can lose weight rapidly and successfully, but unfortunately they never get the results they wanted. What

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply