8 Exercises To Reduce Inner Thigh Fat

How To Do:Stand with your feet together, arms by your sides.
Take a wide step forward with your right foot and lower into a deep lunge position.
Place your hands on the floor on the inside of your right foot.
Press your right knee into the outside of your right shoulder.
Squeeze and hold the contraction for 10 counts.
Release and push off the floor with your right leg to return to standing.
That’s one rep. Repeat with the left leg to complete 1 set. Do 3 sets total.

6. Pivoting Curtsy Lunge:Image result for Pivoting Curtsy Lunge GIFWhen you perform an exercise, you want to know it’s hitting all the right places. If you are working your leg muscles, you can perform a variation on the standard lunge position by performing a curtsy lunge.

 

This crossed-over lunge helps to incorporate new leg muscles into the lunge position, giving you toned inner and outer thighs.

How To Do:With proper standing posture and feet hip-width apart, step one foot slantwise behind you into a 7 o’clock spot.
Now bend both knees, forming a lunge position.
You will then lean your torso forward about 30 degrees. Pulse up and down for about 10 times.
Straighten up and reverse by pivoting 180 degrees. The other foot should be in front now.
Now repeat the steps. Do this 10 steps per set; 3 sets per side.

7. Stability Ball Leg Lifts:Image result for Cossack Squat GIFThis is one of the easy-to-do exercises for inner thigh that includes a stability ball. This stability ball exercise makes the inner thigh workouts a bit more challenging. It helps to tone the core and inner thighs.

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