8 Exercises To Reduce Inner Thigh Fat

How To Do:Lie on your side with your arms kept crossed in front of your body, and a stability ball placed your feet.
Gently lift the ball up towards the ceiling using your hips and butt and then return to the starting position.
This makes 1 repetition. Complete 3 sets of 15 repetitions.

8. Sumo Squat With Side-Arm Raises:Image result for Sumo Squat With Side-Arm Raises GIFSumo squat or Plié squat is another power-packed squat variation that helps to develop shapely legs but how to reduce inner thigh fat with squats? This particular squat focuses on the inner thighs rather than the quads.

 

How To Do:Stand with your legs open wide and toes are pointing slightly outward.
Hold a pair of dumbbells in your hands and your arms straight, palms facing down.
Now, bend your knees till the knees are over your ankles and raise your arms just below shoulder height.
Stretch your legs and bring down your arms simultaneously.

Source: www.fitnesstrainingteam.com/2017/02/05/8-exercises-to-reduce-inner-thigh-fat/

Target 3 sets of 15 repetitions.

 

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