9 Natural Home Remedies for Flu That Never Fail

Thyme

Thyme is a great expectorant for chest congestion and either thyme oil or herbal thyme can be used to help.  There are 3 methods that help with breathing in the thyme essence and loosening congestion.Pot of ThymeMethod 1: Steep two tablespoons of fresh or (1 tablespoon dried) thyme in a cup of hot water for five minutes.  Strain, add honey if you wish, and drink to loosen congestion. If using dried thyme, make sure it is of good quality and not too old as dried herbs can lose their effectiveness over time.  You can also add ginger (see below), lemon and half a stick of cinnamon to brew a tea that will fight even the most evil cold.

 

Method 2:

Use either the essential oil (just a couple of drops) or fresh thyme in the bath.  Breathe the steam from the bath to relieve congestion while the oil is absorbed into the skin to help strengthen the body.

Method 3:

Make a steam inhalation by pouring hot water into a large bowl, leaning over the bowl and draping a towel over your head to create a steam tent.  Add a few drops of thyme oil to the hot water and breathe deeply.  Keep your eyes closed as you breathe because the oil combined with steam can irritate your eyes.

Garlic: A natural antiseptic, garlic is a great immune booster herb that can prevent respiratory infections as well as fight viruses.  Take it regularly for prevention and if illness does strike, take it to help recover faster from the viral illness.

Pages: 1 2 3 4 5 6

About author

You might also like

Health

One of the Best Remedies to Whiten and Clean your Teeth

Tartar is a dental or cosmetic concern caused due to calcified material which is an accumulation of bacterial debris and several times contains plaque.This is a white and chalky substance

Health

IMPRESSIVE: THIS IS HOW YOU CAN REMOVE BODY HAIR PERMANENTLY (NO NEED TO WAX OR SHAVE)

In spite of the fact that the most widely recognized approaches to expel body hair are waxing or shaving, they more often than not have certain reactions like scarring, redness,

SPECIAL TIPS

Grow Back Your Receding Gums With These Home Remedies

Gingivitis, usually known as gum disease,  is a dental issue characterized by symptoms like constant bad breath, red or swollen gums and very sensitive, sore gums that may bleed. If

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply