9 Natural Home Remedies for Flu That Never Fail

Zinc: At the first hint of a cold, sucking on a zinc lozenge can help reduce the longevity of symptoms.  Do this every few hours within 24 hours of the onset of symptoms.  Don’t exceed 150 mg a day in total, and don’t take zinc for longer than a week, because long term use can actually weaken immunity.

Avoid zinc lozenges that contain citric acid or the sweetener sorbitol as they seem to weaken the mineral’s effectiveness.  Also, zinc lozenges combined with vitamin C and echinacea are a winning combination.

Elderberry Extract

The extract of elderberry is said to shorten the duration of the cold and flu symptoms by as many as four days.

At the first sign of flu symptoms, take the dose recommended by the manufacturer and continue for a several days.   This is usually 20-30 drops of the extract or tincture, three to four times a day.  It is a liquid supplement you can mix with warm water or make into a tea.


Look for a product containing 500mg and 1g of dried herb equivalents.

Caution: Do not use elderberry if you are pregnant.

Homemade Bone Broth

Chicken soup, or any kind of hot liquid broth will stimulate your immune system. It is the remedy of natural remedies and not only provides warmth and comfort from cold and flu, but helps to reduce inflammation and thins mucus.  It also is an easily digestible source of nourishment.Homemade chicken broth with vegetablesWhile chicken soup is the most commonly thought of, you can make a broth from vegetable, fish, beef or chicken.  You can either start with a stock or use the bones and cover with water.

Add some vegetables, onions, beans, and garlic and boil it all together.  This will give you a couple of days worth of nourishing and healing food.

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