This Simple Stretch Will Make Your Knees Feel Years Younger

Knee pain affects many people, and it’s predicted that by the age of 85, 50% of the American population will experience some knee condition. This percentage increases up to 66% in case you are obese or you have extra weight, as the lower extremities support all our movements and they are exposed to great pressure.This Simple Stretch Will Make Your Knees Feel Years YoungerThe knee pain can be a result of over-taxation, osteoarthritis, and injury, but it could be relieved with the help of some very simple stretches. You could find the stretches in the following below:

 

To support the health of your joints, you need to:

  • Strengthen the surrounding muscles so as to lower the joint stress
  • Consume a healthy dietthat is rich in vitamin D, calcium, and magnesium
  • Maintain a healthy body weight
  • In case you are leading a sedentary lifestyle or your work requires sitting, you need to get up every 10 minutes in order to maintain mobility and to generate pain
  • Do not try some vigorous exercise in order to prevent further complications, and walk or try pool aerobics in its place, which is going to preserve the joint mobility
  • You should always do some warming up before exercising, and you should be cautious while stretching cold muscles. To strengthen your joints, you can do a brisk 10-minute walk, and try stretching afterwards.

When it comes to topical applications of natural remedies to soothe your knee pain, you definitely need to try these:

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