This Simple Stretch Will Make Your Knees Feel Years Younger

Joint pain is often a result of a vitamin D deficiency, so you should make sure to enjoy the sunlight for 20 minutes a day, without applying sunscreen.

The lemon peels support the blood flow and also reduce the swelling. Therefore, you just need to grate the lemon rind, squeeze the pieces together, and then apply them to your knee. Then, cover the area with some gauze and leave the lemon peel to act for around 2 hours.

The antioxidants in Cayenne are able to inhibit the pain transmitters, and arnica loosens the joints and thus supports the mobility.

Epsom salt is very high in magnesium, so you can apply it directly on your painful areas. The skin is going to absorb the mineral, and this soothes the pain and the inflammation. You can also dissolve two tablespoons of it in half a cup of water, soak cotton cloth in it, and then apply it on the joints. Leave the compress for around 20 minutes, and then wash it off. Also, you should occasionally enjoy a whole Epsom bath, because the magnesium can stimulate the production of serotonin, and relax your whole body.

Ginger is one more powerful natural anti-inflammatory.

 

Coconut oil has very potent anti-inflammatory properties too, so you need to warm a teaspoon of it between your hands and rub your knees, first clockwise, then counter-clockwise for around 10-15 minutes.

To soothe the knee pain, you also need toconsume the following foods:

Herbs: in order to alleviate pain and soothe the inflammation, you need to use evening primrose, stinging nettle, and Boswellia.

Gelatin is high in collagen, the component of the bones and the connective tissue, which soothes the pain and improves mobility. You could add plain gelatin to smoothies, and yogurt, or you can also mix it with fruit juices, honey, spices, andherbs.

Vitamin D is found in a few foods, such as eggs, organic orange juice, mushrooms, and fatty fish, such as wild salmon, tuna, sardines, andmackerel.

Spices with anti-inflammatory properties areturmeric, ginger, cayenne, and cinnamon.

Source: healthyfoodhouse.com

So, in order to prevent and relieve knee pain, you need tobe physically active, get enough sleep, eat well, and maintain a healthy body weight.

 

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