Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome!

Eggs were demonized in the past due to their high cholesterol levels. Many doctors suggested that eating eggs is bad due to the cholesterol and may harm your health, but this was a common misconception which has been blown out of proportion. Eggs are one of the few ideal foods for our health – they contain protein, vitamins, minerals and antioxidants and can be used in different ways.Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome!Nowadays, doctors suggest eating 2-3 eggs every day in order to boost your health. If you want to learn more about the benefits of eating a couple eggs a day, continue reading the article below.

 

Reduce the risk of cancer
According to one study published in the “Breast Cancer Research” journal, eating eggs every day can reduce the risk of breast cancer by 18%. Furthermore, eggs contain a lot of amino acids, vitamins and minerals that will stabilize your estrogen levels which can sometimes be the main cause for breast cancer.

Reduce the risk of cardiovascular diseases
Eggs contain up to 40 gr. of HDL (good) cholesterol which can prevent numerous cardiovascular diseases.

Experts in the past thought that eggs raise the cholesterol levels in our blood, but this isn’t true – our body regulates its own cholesterol levels, and most of the cholesterol is produced by the body itself.

Pages: 1 2 3

About author

You might also like

Health

The Simplest 6 Homemade Remedies To Reduce Hair Growth on Unwanted Area

Many women complain about excessive hair growth on unwanted areas of body which may cause anxiety and Psychological disorders, in addition, hair removal takes time and needs effort. Women who

Health

How To Completely Eliminate Sugar From Your Life In 2 Months

Ever wondered why you couldn’t lose weight, or couldn’t seem to stick to a diet? It’s likely that you were roped in by a sugar addiction and didn’t even know

SPECIAL TIPS

This Miracle Hair Mask Made My Hair Grow in 7 Days

Wanna know the BEST and FASTEST way to grow you hair? You’ve come to the right place! As a sufferer of thin, breaking, barely there hair, I’ve tried my fair

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply