A QUICK LOOK IN THE TOILET CAN TELL YOU IF YOU’RE HEALTHY

The majority of people go to the bathroom, do their business and that is that. But it would actually be better for many people if they check up at what they are leaving behind – or flushing, because it can give us a clear insight into our health. Knowing this can save your life.A QUICK LOOK IN THE TOILET CAN TELL YOU IF YOU’RE HEALTHYWhen you poop, the little brown blob in your toilet is what is left of the food after your body has absorbed all the nutrients from it.

 

Pooping is crucial for your health, because it is your body’s natural way of expelling the waste that does not need.

The look and the smell of the poop can give you clues to what is happening inside your body.

1.TEXTURES OF POOP

Separate hard lumps, like nuts

You should drink more water and eat some fruits and vegetables.

You are lacking fibre and fluids.Sausage-shaped, smooth and soft

This is a sign that you are doing fine

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