Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome!

Eggs were demonized in the past due to their high cholesterol levels. Many doctors suggested that eating eggs is bad due to the cholesterol and may harm your health, but this was a common misconception which has been blown out of proportion. Eggs are one of the few ideal foods for our health – they contain protein, vitamins, minerals and antioxidants and can be used in different ways.Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome!Nowadays, doctors suggest eating 2-3 eggs every day in order to boost your health. If you want to learn more about the benefits of eating a couple eggs a day, continue reading the article below.

 

Reduce the risk of cancer
According to one study published in the “Breast Cancer Research” journal, eating eggs every day can reduce the risk of breast cancer by 18%. Furthermore, eggs contain a lot of amino acids, vitamins and minerals that will stabilize your estrogen levels which can sometimes be the main cause for breast cancer.

Reduce the risk of cardiovascular diseases
Eggs contain up to 40 gr. of HDL (good) cholesterol which can prevent numerous cardiovascular diseases. Experts in the past thought that eggs raise the cholesterol levels in our blood, but this isn’t true – our body regulates its own cholesterol levels, and most of the cholesterol is produced by the body itself.

Pages: 1 2 3

About author

You might also like

Uncategorized

How To Boost Weight Loss & Wellness | A Morning Drink To Pave The Way

Want to know how to boost weight loss, improve your skin, cleanse & detox your liver, stimulate your digestive function, and start the morning fresh?Well listen up because it’s a

Health

IF YOU SLEEP NAKED TONIGHT, HERE’S THE SURPRISING EFFECT IT’LL HAVE ON YOUR BODY

Dozing is a standout among the most vital exercises for our well being. Absence of rest can be impeding to the well being. Be that as it may, did you

Health & Weight-loss

Put These 2 Ingredients in Your Coffee. After Just 2 Sips, Your Belly Fat Will Disappear and Your Metabolism Will Be Faster Than Ever!

Some habits have deep impact on the abdominal fat as there is close relation between the stress management and healthy diet, for example.Excessive belly fat is aesthetic problem and it

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply