Fitness

SPECIAL TIPS

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

Underarm flab and back bulge are one of the worst areas that women tend to have fat. It makes wearing bras so uncomfortable and dieting usually doesn’t do anything at

SPECIAL TIPS

How To Get Rid Of Hips Dips (Ultimate 2017 Guide)

From our heads to hips to knees and feet no two bodies are exactly alike. We all come in different shapes and sizes.That is especially true when it comes to

Fitness

8 Moves To Leaner Meaner Sexier Thighs

While there are fabulous swimsuits for every body type, it can often be easier to hide your tummy troubles rather than your thunder thighs. What’s the solution? Get rid of

Health & Weight-loss

6 Exercises To Eliminate Fat Covering Your Thighs

A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your thighs to become slim, tight and toned you first need

Fitness

9 Simple Ways to Increase Your Physical Activity & Lose More Weight

Regardless of your shape or size, physical activity has been shown to add years to your life, and life to your years. But believe it or not, the benefits of

Fitness

9 Butt Moves That Beat Squats

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on

Fitness

Lose the Love Handles: A FREE 30-Day Love Handle Shrinking Fitness Challenge

The season of LOVE is upon us and honestly? I’m not loving these squishy love handles I’m carrying around at my sides. Love handles are among the hardest areas to

SPECIAL TIPS

5 EFFECTIVE Exercises That Will Build Up Your Glutes, Improve Your Posture And BURN Fat!

Has your lack of physical activity made you feel a bit weak in the behind? No wonder – the muscles to suffer the most from a sedentary lifestyle are the

Fitness

Most Effective Butt Exercises That Won’t Hurt Your Knees

Who doesn’t want a backside that turns heads? You can do cardio until you’re blue in the face, but you won’t build a great bum unless you do some weight

Fitness

6 Ways To Lose Fat Around The Stomach In 10 Days

Everybody wants to look great in a bathing suit, but not everyone has been prepared for the summer season. If you’re in the latter camp, that means you’re probably looking