Fitness

Fitness

8 Moves To Leaner Meaner Sexier Thighs

While there are fabulous swimsuits for every body type, it can often be easier to hide your tummy troubles rather than your thunder thighs. What’s the solution? Get rid of

Health & Weight-loss

6 Exercises To Eliminate Fat Covering Your Thighs

A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your thighs to become slim, tight and toned you first need

Health & Weight-loss

9 Simple Ways to Increase Your Physical Activity & Lose More Weight

Regardless of your shape or size, physical activity has been shown to add years to your life, and life to your years. But believe it or not, the benefits of

Fitness

9 Butt Moves That Beat Squats

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on

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Lose the Love Handles: A FREE 30-Day Love Handle Shrinking Fitness Challenge

The season of LOVE is upon us and honestly? I’m not loving these squishy love handles I’m carrying around at my sides. Love handles are among the hardest areas to

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5 EFFECTIVE Exercises That Will Build Up Your Glutes, Improve Your Posture And BURN Fat!

Has your lack of physical activity made you feel a bit weak in the behind? No wonder – the muscles to suffer the most from a sedentary lifestyle are the

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Most Effective Butt Exercises That Won’t Hurt Your Knees

Who doesn’t want a backside that turns heads? You can do cardio until you’re blue in the face, but you won’t build a great bum unless you do some weight

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6 Ways To Lose Fat Around The Stomach In 10 Days

Everybody wants to look great in a bathing suit, but not everyone has been prepared for the summer season. If you’re in the latter camp, that means you’re probably looking

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The World’s Gone Mad For The Swedish Diet! Here’s The Plan

People all over the world are dealing with extra pounds, but now, they don’t have to worry anymore since the Swedish diet is the most effective diet which  will help

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Power Up to Slim Down by Eating These 11 Foods

Egg Whites Egg whites are pure, high-quality protein and just 17 calories apiece, which makes them the ideal ingredient for a low-cal breakfast with real staying power. For a slimming