Fitness

Fitness

The World’s Gone Mad For The Swedish Diet! Here’s The Plan

People all over the world are dealing with extra pounds, but now, they don’t have to worry anymore since the Swedish diet is the most effective diet which  will help

Fitness

Power Up to Slim Down by Eating These 11 Foods

Egg Whites Egg whites are pure, high-quality protein and just 17 calories apiece, which makes them the ideal ingredient for a low-cal breakfast with real staying power. For a slimming

Fitness

9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete !

If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a ton of information about training, nutrition and supplements on the internet, magazines,

Exercises

15 Exercises to get the Best Butt Ever

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re

Food

5 Foods To Never Eat – Get Started On Your Weight loss Journey Today

In Beyond Diet, I encourage you to take charge of your health and your weight one step at a time. If you do what you can in the short term,

Fitness

6 Ways To Lose Fat Around The Stomach In Just 6 Days

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity.That’s

Uncategorized

5 Butt Exercises Better Than Squats

If you’re really looking to build up your glutes and get some mass on your butt, but tend to have knee pain when it comes to squats ? Skip the

Uncategorized

Firm And Lift Your Breast With these Best Chest Exercises

The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath

Fitness

8 Core Exercises To Flatten Your Belly Fast

Let’s face it: Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane. To help keep you motivated and ready to show off your mid-section this

Health

12 Morning Habits of a Fit Women

There is an absolute truth in the adage, “Morning shows the day”.  Our mornings can definitely determine the make or break time that sets us up for a good day