Fitness

Fitness

DRINK THIS BEFORE SLEEP AND WAKE UP WITH LESS WEIGHT EVERY DAY!

One of the healthiest foods in the world is honey. This super healthy ingredient can provide many health benefits because it  is loaded with healthy nutrients. But, did you know

Fitness

SPEND JUST 12 MINS EACH DAY, THESE EASY EXERCISES WILL GIVE YOU HOT LEGS

When it comes to weight loss, thigh fat can be quite challenging. If you’re looking for some effective workout to target your inner thigh area, you’re in the right place.The

Fitness

5 Tough Exercises To Sculpt a Round and Lifted Booty

The, er, bottom line is a combo of moves that target your entire butt – not just your gluteus maximus You also need to home in on your gluteus medius

SPECIAL TIPS

Back Workout: 6 Exercises To Banish Back Fat

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles are not

Health & Weight-loss

This Extremely Effective Diet Plan Will Make You Lose 30 Pounds In 15 Days

This is one of the most effective diet plans that will surely make you lose 30 pounds in 15 days. Before you decide to take this step in your life,

Fitness

9 Butt Moves That Beat Squats

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on

SPECIAL TIPS

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

Underarm flab and back bulge are one of the worst areas that women tend to have fat. It makes wearing bras so uncomfortable and dieting usually doesn’t do anything at

SPECIAL TIPS

How To Get Rid Of Hips Dips (Ultimate 2017 Guide)

From our heads to hips to knees and feet no two bodies are exactly alike. We all come in different shapes and sizes.That is especially true when it comes to

SPECIAL TIPS

8 Moves To Leaner Meaner Sexier Thighs

While there are fabulous swimsuits for every body type, it can often be easier to hide your tummy troubles rather than your thunder thighs. What’s the solution? Get rid of

Fitness

6 Exercises To Eliminate Fat Covering Your Thighs

A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your thighs to become slim, tight and toned you first need