Health & Weight-loss

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How to Lose Weight if You Weigh 200lbs or More

Losing 50 pounds is a robust but achievable goal. Learn how counting calories, exercise, and other weight-loss strategies can help you drop the weight.Image Source: Avocadu Losing 50 pounds is

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This Healthy Drink will rid you of that drooping belly in a 30 Days

Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia, even at an early age.Some common causes of

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DON’T CONSUME IT MORE THAN 4 DAYS: THIS MIXTURE WILL HELP YOU LOSE 4 KG AND 16 CM WAIST IN JUST 4 DAYS – RECIPE

Nowadays, probably the most popular topic among all women in the world is how to lose weight fast and stay in shape.There are millions of diet plans and weight loss

Health & Weight-loss

6 Exercises To Eliminate Fat Covering Your Thighs

A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your thighs to become slim, tight and toned you first need

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Eliminate Back Fat and Underarm Flab with 4 Quick Exercises!

Your much needed holiday vacation is coming up and to celebrate you go buy the perfect little sundress. You hit the jackpot with a dress on sale (go you!) and

Health & Weight-loss

9 Simple Ways to Increase Your Physical Activity & Lose More Weight

Regardless of your shape or size, physical activity has been shown to add years to your life, and life to your years. But believe it or not, the benefits of

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How To Lose Weight According To Your Body Type

You were born with a genetic predisposition to grow into a certain frame, according to Dr. William H. Sheldon, who in the 1940s introduced the concept of Somatotypes. Sheldon said

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20 Weight Loss Tips From Women Who Were Once Chubby Now Thin

This is usually how it goes – you promise yourself at least 45 minutes on the treadmill – every single day – and to also count every last calorie you

Health & Weight-loss

Do It Yourself – Body Wraps for Weight-loss

What won’t I do to drop a pound? For those of us fighting a war with “the bulge” we know that we will try almost anything to drop a few

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Lose the Love Handles: A FREE 30-Day Love Handle Shrinking Fitness Challenge

The season of LOVE is upon us and honestly? I’m not loving these squishy love handles I’m carrying around at my sides. Love handles are among the hardest areas to