Health & Weight-loss

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20 Weight Loss Tips From Women Who Were Once Chubby Now Thin

This is usually how it goes – you promise yourself at least 45 minutes on the treadmill – every single day – and to also count every last calorie you

Health & Weight-loss

Do It Yourself – Body Wraps for Weight-loss

What won’t I do to drop a pound? For those of us fighting a war with “the bulge” we know that we will try almost anything to drop a few

Health & Weight-loss

Lose the Love Handles: A FREE 30-Day Love Handle Shrinking Fitness Challenge

The season of LOVE is upon us and honestly? I’m not loving these squishy love handles I’m carrying around at my sides. Love handles are among the hardest areas to

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The 1200 Calorie Diet Plan – What Foods To Eat And Avoid?

Dieting for weight loss So you’ve decided to drop a few pounds. Perhaps it’s because your doctor’s suggested it, or perhaps it’s because swimsuit season is just around the corner.There’s

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30-Minute Low Impact Cardio Workout For Beginners!

This basic cardio workout is the next step up from the 25-Minute Cardio Workout, adding more time and more intensity to the previous workout.Now you will be achieving the recommended amount

Health & Weight-loss

6 Ways To Lose Fat Around The Stomach In 10 Days

Everybody wants to look great in a bathing suit, but not everyone has been prepared for the summer season. If you’re in the latter camp, that means you’re probably looking

Health & Weight-loss

It Destroys Cholesterol And Burns Fat: The Drink That Comes Highly Recommended From Doctors

In this article we will reveal the most incredible, homemade remedy for reducing cholesterol levels and fat buildup. With the help of this remedy you will be able to stabilize

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10 Core Exercises To Flatten Your Belly Fast

Let’s face it: Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane. To help keep you motivated and ready to show off your mid-section this

Health & Weight-loss

The World’s Gone Mad For The Swedish Diet! Here’s The Plan

People all over the world are dealing with extra pounds, but now, they don’t have to worry anymore since the Swedish diet is the most effective diet which  will help

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Drink This Before Sleeping, And Lose Weight During The Night

Your body burns calories trough the metabolism, so it is clever to know what to eat in order to boost your metabolism even while sleeping.Make this drink and drink it