Eliminate Back Fat and Underarm Flab with 4 Quick Exercises!

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Eliminate Back Fat and Underarm Flab with 4 Quick Exercises!

Your much needed holiday vacation is coming up and to celebrate you go buy the perfect little sundress. You hit the jackpot with a dress on sale (go you!) and

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This Miracle Hair Mask Made My Hair Grow in 7 Days

Wanna know the BEST and FASTEST way to grow you hair? You’ve come to the right place! As a sufferer of thin, breaking, barely there hair, I’ve tried my fair

Fitness

9 Simple Ways to Increase Your Physical Activity & Lose More Weight

Regardless of your shape or size, physical activity has been shown to add years to your life, and life to your years. But believe it or not, the benefits of

Fitness

9 Butt Moves That Beat Squats

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on

Health & Weight-loss

How To Lose Weight According To Your Body Type

You were born with a genetic predisposition to grow into a certain frame, according to Dr. William H. Sheldon, who in the 1940s introduced the concept of Somatotypes. Sheldon said

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20 Weight Loss Tips From Women Who Were Once Chubby Now Thin

This is usually how it goes – you promise yourself at least 45 minutes on the treadmill – every single day – and to also count every last calorie you

Health & Weight-loss

Do It Yourself – Body Wraps for Weight-loss

What won’t I do to drop a pound? For those of us fighting a war with “the bulge” we know that we will try almost anything to drop a few

Health & Weight-loss

Lose the Love Handles: A FREE 30-Day Love Handle Shrinking Fitness Challenge

The season of LOVE is upon us and honestly? I’m not loving these squishy love handles I’m carrying around at my sides. Love handles are among the hardest areas to

Health & Weight-loss

The 1200 Calorie Diet Plan – What Foods To Eat And Avoid?

Dieting for weight loss So you’ve decided to drop a few pounds. Perhaps it’s because your doctor’s suggested it, or perhaps it’s because swimsuit season is just around the corner.There’s

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17 Amazing Uses for Epsom Salt… Some of Which You Won’t Believe

Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a saline spring at Epsom in Surrey,